Exercise: Feb. 10-16

This week's goals:

*Do vigorous activity 30-45 mins every day
(210-315 mins/wk)
*Don't eat after 8pm
*Drink 64 oz water/day
*Stay w/in points range (28-31)


What I have accomplished this week:

Sunday:
-Exercise: None.
-Water: 30oz.
-Eat after 8pm?: Yes.
-Points: 28

Thursday:
-Exercise: None
-Water:
-Eat after 8pm?: Yes.
-Points: 29

Friday:
-Exercise: None
-Water: 80oz.
-Eat after 8pm?: Yep!
-Points: 49 (17 extra pts left for wk.)

Saturday:
-Exercise: Yes.
-Water:
-Eat after 8pm?: Yes.
-Points: 39-4 Activity=35





Total activity pts: 4

Total time worked out: 2 hrs

Reflections:

Thursday: I have been SO sick this week, so I haven't been counting points or anything. I'm back on track today though. I really need to start putting more exercise into my day!

My goals:

First weight loss goal: Be back to prepregnancy weight by Valentine's Day (0 lbs from current weight) Completed 02/04/08

Next weight loss goal: Be back to wedding weight by April 1st (10 lbs from current weight)

Final weight loss goal: Be at my ideal weight (10 lbs from wedding weight)

Total: Lose 34 lbs!!